About us
At the Center of Healing, our mission is to foster holistic well-being and empower individuals to achieve optimal health and spiritual harmony. We are committed to creating a nurturing space that supports personal growth and transformation through comprehensive healing practices, compassionate care, and community involvement.
We recognize the importance of making healing accessible to all, especially vulnerable communities, and have launched a non-profit arm to expand our reach. Through partnerships with schools and organizations, we provide accessible healing services and transformative programs that foster resilience, emotional regulation, and personal growth.
We believe healing is a shared journey. As we deepen our connection to ourselves, we naturally inspire healing in others, nurturing a ripple effect of well-being throughout our communities.


About me

Kat Janicka founded the Center of Healing in 2020 with a powerful vision: to make holistic wellness accessible to all, especially for those seeking safe spaces for healing and growth. Her journey is deeply personal; after navigating challenges with anxiety, loss, and the transformative impact of meditation and spiritual practice, Kat dedicated herself to helping others find their own paths to healing and self-discovery, moving from Europe to the U.S. to expand her work.
With over 20 years of experience, Kat has developed a unique practice that integrates hatha yoga (in the Sivananda tradition), Zen meditation, and Tibetan Buddhist teachings. Her approach to energy healing merges Reiki, Quantum Energy Healing, and shamanic elements, drawing from diverse traditions to support individuals on their healing journeys. In New York City, she led Tibetan Buddhist meditation and collaborated with the city to make yoga and energy healing accessible in parks, libraries, schools, and shelters. In Europe, she continues to empower and support Ukrainian refugees.
Currently pursuing a PhD in Transformative Studies at CIIS, Kat focuses on the integration of the divine masculine and feminine, consciousness, and transformation. This academic path further strengthens her commitment to the Center of Healing, fostering a community-centered approach to wellness, empowerment, and personal growth.
Through the Center of Healing, Kat offers accessible wellness programs, including workshops, retreats, and continuous support focused on personal and spiritual growth. Your support for this nonprofit allows us to reach those who need it most, helping us provide resources for healing, empowerment, and transformation.


Mission
At the Center of Healing, our unwavering commitment is to nurture holistic well-being and empower individuals to attain optimal health and spiritual harmony. We aspire to create a supportive environment that fosters personal growth and transformation through comprehensive healing practices and compassionate guidance.
Our Core Values
- Compassion
Every individual is met with empathy and understanding, cultivating a safe and inclusive space for healing and growth. - Integrity
We uphold the highest ethical standards in all our interactions, ensuring transparency and trust in our services and relationships. - Empowerment
Our belief lies in empowering individuals to take charge of their healing journey, equipping them with the tools and guidance needed for a balanced, fulfilling life. - Community
We promote a supportive community that encourages collaboration, sharing, and learning among those seeking healing and personal development.

Our Goals
- Provide Comprehensive Healing Services
We aim to address the physical, emotional, and spiritual dimensions of well-being through a range of holistic modalities. - Offer Educational Resources and Workshops
Our goal is to foster self-awareness, mindfulness, and personal development through workshops, programs, and accessible resources. - Create Nurturing Spaces
We are committed to offering a welcoming and nurturing environment that inspires individuals to embark on transformative journeys toward inner peace and wholeness.

Future Objectives
- Collaborate with Educational Institutions and Organizations:
Continue to expand our work with public schools and shelters to promote emotional wellness and mindfulness education. - Tailor Programs for Vulnerable Communities:
Create workshops and healing spaces specifically designed to meet the needs of underserved populations. - Ensure Accessibility and Inclusivity:
Offer sliding-scale payment options, scholarships, and free resources to make healing services available to everyone. - Build Community Outreach Initiatives:
Organize public events, retreats, and collaborative projects that engage the community and raise awareness about holistic wellness

Projects

Upcoming Workshop for Ukrainian Women and Children in Krakow, Poland – June 2025
We are thrilled to announce an upcoming retreat and workshop series in Krakow, Poland, designed to support Ukrainian women and children living in Poland. Organized by the Center of Healing, this pilot program aims to provide a space for healing, connection, and personal growth. The sessions are planned for Saturdays throughout June 2025, and we hope this initiative will lay the foundation for future programs with sustained support.
Program Title: Center of Healing Retreat for Ukrainian Women and Children
Program Dates: Every Saturday in June 2025
Locations:
- Main Venue: Nowy Świat, Krakow, Poland
- Final Session: Massolit American Bookstore, Krakow
Program Highlights
This retreat will offer dedicated sessions for both women and children, providing a blend of relaxation, learning, and empowerment activities. We aim to foster a nurturing environment and create lasting community connections.
Schedule & Activities
For Mothers:
- Yoga & Meditation: Start each Saturday with gentle yoga and meditation to relax and recharge.
- Self-Massage Workshop: Practical self-massage techniques taught by an esthetician, giving mothers a simple way to care for themselves.
For Children:
- English Lessons: Fun, interactive lessons to build basic English skills and confidence.
- Art Workshop: A guided creative session allowing children to express themselves artistically.
- Animal-Inspired Yoga: Playful yoga inspired by animals, combining movement and English language learning.
Final Gathering:
- Location: Masolit American Bookstore
- Activities: Enjoy tea, coffee, and sweets in a warm, supportive environment, celebrating new friendships and reflecting on the month’s journey.
Blog Series:
Throughout June, we’ll share four multilingual blog posts (Polish, Ukrainian, Russian) covering self-care, community, healing, and integration tips.
Program Goals
- Provide a nurturing space for relaxation and healing for women.
- Help children develop language skills and creativity in a supportive setting.
- Build a community network that supports well-being and adaptation in Krakow.
Future Vision:
This program is intended as a foundation for ongoing support, with plans to expand during the 2026 school year. Our goal is to create a long-term support system for Ukrainian families, providing ongoing education, community, and healing opportunities.
Join us as we launch this beautiful journey of resilience and support for the Ukrainian community in Poland.
Previous projects
✨ Meditation and Energy Alignment for Educators
In a serene setting, we guided 120 teachers and social workers through a day of meditation and inner child healing, fostering resilience and emotional growth. Witnessing their transformation was deeply inspiring
View on Instagram✨ Yoga and Meditation during Rinzai Sesshin
Grateful for the opportunity to teach yoga in the Catskills, where the practice of Rinzai Zen and an open heart breathe life into each present moment. This sangha brings so much purpose and gratitude to Kat’s journey
View on Instagram✨ Support for Ukrainian Children
In a safe and joyful space, we engaged Ukrainian children in healing activities, providing comfort and connection during challenging times
View on Instagram✨ Soto Zen Sesshin in California
Teaching yoga in a Soto Zen sesshin brought a profound sense of peace and community.
View on Instagram✨ Brooklyn Prospect Park Yoga
It was a joy to return to Brooklyn and share yoga under the open sky in Prospect Park. Practicing together in nature is a powerful reminder of our connection to the earth and each other.
View on InstagramBoard of Directors
KAT JANICKA
Board President & Acting Executive Director
FLORA MIDWOOD
Board Vice President
ANGELA WARD
Board Treasurer & Acting Chief Director of Operations
LORAINE COULTER
Board Secretary
MAGGIE ZUROWSKA
Board Member
JENEL RONN
Board Member
